Just Doing Some Grip Work

Pull ups and pinches are the go-to

View this post on Instagram

Build the yoke, by eating yolks, go call your folks and tell your jokes. . . Squats and bench, getting hench. Wrapping knees and dunkin' keys. . . . Your squats are high, your ego weak, can't even help but stutter when you speak. . . Youtube hates my head, youtube calls me mongo, all the while I'm playing on your numbers like some bongos. . Razzle dazzle . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Aug 14, 2019 at 11:26am PDT