Thurs, 22 Aug 19
Block 2, Week 4, Day 3 - ME OH/BP
AmBar Bench Press
15x85
10x125
5x175
5x215
1x265
1x285
---------
1x305
1x315
2x3x285
Trying to unrack this bar by myself is hit or miss for me, more miss as the weight gets heavier. And when it's a miss, I mostly get out of my good setup position. Also, much like all other pressing movements, I suck balls with this bar.
Axle DB Rows/Dips
12ea x 80/12xBW
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10ea x 100/10x45
2x{10ea x 110/10x70}