Thurs, 22 Aug 19

Block 2, Week 4, Day 3 - ME OH/BP

AmBar Bench Press

15x85

10x125

5x175

5x215

1x265

1x285
---------

1x305

1x315

2x3x285

Trying to unrack this bar by myself is hit or miss for me, more miss as the weight gets heavier.  And when it's a miss, I mostly get out of my good setup position.  Also, much like all other pressing movements, I suck balls with this bar.

Axle DB Rows/Dips

12ea x 80/12xBW
------------------------

10ea x 100/10x45

2x{10ea x 110/10x70}