Sun, 14 Apr 19
Speed & Assistance
Box Jumps
5xBW to 24"
3xBW to 30"
3xBW to 36"
3xBW to 37.5"
-------------------
3x5xBW to 39"
Supinated Grip Lat Pulldowns/Lateral Raises
10x145/15x20
--------------------
2x{8x170/12x30}
8x180/12x30
8x190/12x30
Triceps Pushdowns/Alt Arm DB Curls (L,R,B=1)
12x70/6x30
----------------
2x{8x90/5x45}
8x95/5x50