Last bench day for version 6.0

*treadmill

Bench w/ shoulder saver & chains

• Bar x 30 x 2
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 2
• 275 x 2
• 275 x 2 - added 80 in chains
• 295 x 2
• 305 x 3
  
• 315 x 3
  
• 325 x 1.5

Rope Press-down

• 110 x 10 x 3

Low Pulley one arm row

• 95 x 10 x 3

Final bench press as version 6.0. Product display courtesy of @porktothechops #elitefts #skullsmashammonia #beard #bench #chains #shouldersaver #builtwithbrokenpieces #theothereliteguy @welch_kayla @thamandashoww

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jan 22, 2018 at 1:39pm PST