![Last day of deload-done!](https://www.elitefts.com/wp/wp-content/uploads/2015/02/10968487_10205856954559950_7578395221445846722_n-e1424294347984.jpg)
Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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DELOAD WEEK 4: ME Lower (done Saturday)
Warm up general
Stepper
Warm up specific
3 x 20 ghr
3 x 20 plank pulses
Neural prep
Jump over to jump up plyo
3 x 3 x 1+1
Jump over bench, hit ground, explode to box
Training
1. Front squat Deload
Up to 3 x 3 x 155
2a. Good morning to squat
3 x 5
2b. Kneeling jumps
3 x 3 x 15lbs
3c. Kb swing
3 x 20
Cool down
Thankfully, deload is done and it's time to get crackin!