Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..


DELOAD WEEK 4: ME Lower (done Saturday)

Warm up general

Warm up specific
3 x 20 ghr
3 x 20 plank pulses

Neural prep
Jump over to jump up plyo
3 x 3 x 1+1
Jump over bench, hit ground, explode to box

1. Front squat Deload
Up to 3 x 3 x 155

2a. Good morning to squat
3 x 5

2b. Kneeling jumps
3 x 3 x 15lbs

3c. Kb swing
3 x 20

Cool down


Thankfully, deload is done and it's time to get crackin!