Wednsday

warm-ups and RPR

 

leg press

empty sled for 1 set of 100 reps

 

GHR

3 sets of 15 reps

 

band walks - short mini band around feet - side shuffles for 30 paces

4 walks

 

cable chrunches

3 sets of 20 reps

 

Thursday

RPR and indian club swings

 

zero bench

2 sets of 100 reps

 

pushups

3 sets of 20

 

shoulder fly machine

70 for 3 sets of 20 reps

 

h-raises

20's for 3 sets of 12 reps

 

It's about keeping moving, getting blood in the muscles and letting my joints decompress. To me it's boring but it does feel good.