Last Heavy Squat Training

Today will be the last heavy squat training session before the meet. This training cycle has gone well with no issues or injuries. The cycle has been focused on my squat and my last remaining single lift goal. I'll be doing a full meet but my focus has been on the squat.

Free squats

worked up to 500 for a single

put on Metal Ace briefs

worked up to 700 for a single

added Metal Ace squat suit - straps down

worked up to 850 for a single

put straps up added knee wraps

940 for a single

added reverse light bands

1030 for a single

1100 for a single



4 sets of 12 reps


hanging leg raises

3 sets of 15 reps


The squats moved very well and I did not jump the depth calls today. My gear felt great, knee wraps are dialed in and I'm ready.

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