After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This is a week of deloading and decreasing total volume for the week. So no crazy intensity things, just good ole fashion straight sets and getting blood into the right places. I'll have Saturday off as it's out cookout for the gym, and it will give me an extra day of recovery which is much needed.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated Leg Curls
3x15
B1) Goblet Squats
3x10
C1) Belt Squat
3x10
D1) Reverse Hyper
3x20
