After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Some solid, hard leg training with an insane amount of volume on the True Squat. I was in a good mood and training vibe for whatever reason and decided to dig deep and get after it hard. I was paying for it after this session.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Single Leg Reverse Hyper Leg Curls
4x12
B1) True Squat vs Band
1x25
1x20
1x15
1x12
1x10
1x10; then a rest pause set
C1) Walking Lunges
4x10 per leg
D1) Reverse Hyper Leg Extensions
3x15
D2) Cable Pull Throughs
3x20