After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This particular Friday night was a hard training session to get going. I was just drained and didn't really want to be in the gym, but my wife was working all evening at her job and I didn't have much else to do, so I just cranked the tunes and did what I could. I still ended up getting after it, and having a good leg pump. Rest up and hope the next one is a bit better.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Cable Leg Curls
Worked up to a hard set of 15
B1) Reverse Sled Drag
4x25 yards
C1) True Squat vs Band
Worked up to a hard set of 12; then 2 drop sets
D1) Bulgarian Split Squats
3x15 per leg
E1) Reverse Hyper (Roller)
3x15
E2) Sit Ups off GHR
3x15