After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Cranking out some good leg training rather quickly again. I tried to keep things toned down a bit compared to my last training session as I had the volume rather high. I'm still trying to find a good balance of things on my leg training since all I ever want to do is squat and deadlift, but I just got to wait for January to get here and then I'll start looking into recovery things on a serious level.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Reverse Hyper Lying Leg Curls
3x12
B1) Belt Squats vs Band
Work up to a hard set of 20
C1) True Squat
4x10
D1) Reverse Lunges
3x12 per leg
D2) Close Stance Goblet Squats
3x15
E1) Reverse Hyper (roller)
3x20
E2) Ab Fallouts
3x15