After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Monday night leg training of straight death to myself. I was feeling really good, so I went after it on majority of the session. Supersets, drop sets, and just straight hard work after a long day. It's training days like this that I love to get after and be a meathead. The gym is still building good momentum across the board, so I'm super pleased with that as well.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Foam Roller Leg Curls
3x12
A2) Reverse Sled Drag
3x50 yards
B1) True Squat vs Band
4x10
C1) Pit Shark vs Bands
Worked up to a hard set of 10; then 4 drop sets
D1) Walking Lunges with Sled
3x12 per leg
D2) Wtd GHH/Back Extension off GHR
3x15
E1) Standing Abs
5x12