After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Monday leg training was a rather quick, simple one. With me getting ready to start preparing for a meet, I'm knocking things down for a tad bit and then we'll crank things back up on full go. My leg training won't really change a whole bunch except that I'll drop down to once a week as the meet gets closer to allow for better recovery. Not a bad training session though!
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) GHR
3x12
B1) Bulgarian Split Squats
4x10 per leg
C1) Walking Lunges
3x12 per leg
D1) Pit Shark RDL
3x15
D2) Standing Abs
3x15