After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
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This Friday evening was a similar session to last week, but increasing the work a tad bit. Got a little crazy with the intensity techniques and just had a great Friday night training solo!
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated Leg Curls
4x10; then 2 drop sets on the last set
B1) True Squat vs Band
Worked up to a tough set of 8 reps, beating last week
C1) Bulgarian Split Squats
Worked up to a tough set of 8 reps per leg, then 2 drop sets on each leg ending with an iso hold on each drop a la Meadows
D1) RDL
1 massive set
*This I just picked a moderately heavy weight and kept going using 3 second eccentrics*
