After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
A Friday leg session that SUCKED. Talk about a hard session, and I finally used the Pit Shark for what I wanted to use it for - to blow up and crush my legs. I pretty much used it for just about everything in my training session. We plan on using it at THIRST a lot, so I want to make sure I keep my options open in terms of my programs and things I'm doing with our athletes. Needless to say, my legs hated me the following day!
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) GHR vs Micro Mini Band
3x10; then one drop set
B1) Belt Squat vs Bands
Worked up to a hard set of 12; then 3 drop sets of death
C1) Deadstop Close Stance Belt Squat vs Bands
3x15
D1) Pit Shark Split Squats
3x20 per leg
E1) Pit Shark RDL
3x15
F1) Reverse Hyper (roller)
3x15
F2) Wtd Deadbugs
3x10 per side