After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
My wife and I drove over to Elitefts on Friday afternoon to meet up with everyone for the seminar aspect of LTTX, and during that I got in some leg training that I knew I was going to miss out on if I didn't get it in that particular day. Per usual when I go to Elitefts, I use things I usually don't have access to. I basically crammed in a huge volume based leg day to help me devour some of the 25+ pizzas that Alycia ordered. After that was all said and done, Adrian and I bought some of the older equipment that was once in the old S4 Compound. As a new gym owner, this definitely made me happy, and I can't thank Dave and Traci enough for letting me get some of the equipment that I've enjoyed using during my time at the old compound!
Items Used in this Training Session
Warm Up
A1) Lying Leg Curls
4x12
B1) Leg Press
Worked up to a hard set of 12; then 4 big drop sets
C1) Belt Squat
3x10
D1) Inverse Curls
3x10
D2) Sissy Squat
3x12
E1) Reverse Hyper
3x15
E2) Standing Abs
3x15