After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Tuesday remains a day of higher rep leg stuff and focusing on the pump. A similar session to last week, but mixed things up at the end with 1.5 reps on the True Squat. This was a great way to end the training session after my legs were already pumped up to the max.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated Leg Curls
4x10
A2) DB Stiff Leg Deadlifts
4x10
A3) Leg Extensions
4x10
B1) True Squat
4x8
*These were 1.5 reps. So down, half way up, back down, and back up hard. Talk about quad pump and time under tension!*
