After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
I had to get in a really quick leg session on this particular Friday. Not a bad training session, but sometimes I have to make some modifications here and there. I've been loving the split squats with the yoke bar lately, completely trashing my quads and glutes. Next week I'll have a new reverse hyper in the gym, so I'll be excited to use that on my next lower body day.
Items Used in this Training Session
Warm Up
A1) Wtd GHR
3x10; then one drop set
B1) SSB Split Squats vs 3 Chains Per Side
3x10 per leg
C1) Sissy Squats vs Band
4x10-12
D1) DB RDL vs Band
3x15
D2) Blast Strap Fallouts
3x15