Legs

Tues, 7 Jan 20

I had zero motivation to train today due to stressing myself out with my impending move in 2 days and the fact that I woke up from an accidental nap on the couch just prior to training and felt groggy and salty.

BFR TKE

75ea x avg

SS Yoke Bar Box Squats

20x65

10x155

8x205

4x245
---------

2x10x285

10x305

I'm still squatting to a higher box because going lower makes my right knee grumpy, but gradually increasing weight does not seem to be bothering anything.

RDLs

15x135

8x225
---------

2x10x275

10x295

Loading Comments... Loading Comments...