SUPER excited to start to see a change in my legs after just a few weeks of getting back into the gym. Keep in mind I have done little to no leg work for the greater part of 8-9 months, so anything I do is extremely hard, but clearly paying off, which makes me so happy.
Quad Extensions 4x20
Seated leg curl 4x15
DB Squat 4x20
Sumo Squat 4x20
Leg press 4x20
Straight leg DL 4x20
Split Squats 4x15 each leg
Ab Tower
Elbow Planks
What's crazy is how much I feel my glutes firing/working with sumo squats and straight leg DL, super happy because...progress.