SEATED LEG CURLS
3 hard sets of 10, each with a 1 second pause at stretch, and 1 second flex at contraction
Then a 4th set of 10 followed by 20 partials

LEG PRESS - feet low and close
sets of 10 working up in weight til I got to a very tough 10

BULGARIAN SQUATS
sets of 8 working up in weight to a very tough 8, then added 10 partials on the last set

HACK SQUATS
3 sets of 15, rock bottom

CABLE PULL-THRUS
3 sets of 10