Thurs, 3 May 18
Speed Tugs
As far as I know and barring unforeseen disaster, I'm all done with all classes for PT school. Now I've got 4 months of clinicals (2x2mo ea) and then it's graduation in September and studying to take boards in October and then either OCS residency or jay oh bee. I finished yesterday and just took the rest of the day to chill since it is still sinking in that I have finished all my classes. Training today was orders of magnitude better than it was on Sunday.
Banded DL (short lights)
10x45
4x145
2x195
2x235
2x285
8x2x305
I opted not to work up today since I'm picking up this block where I left off prior to deloading and I've got 2 weeks of training in the block then I roll right into the next one.
Stone Squats (with sandbag)
3x8x200
Bowling Lunges/SS Yoke Bar Calf Raises
3x{10ea x 32 lb vest/25x245}
Back Extensions
3x20xBW