The goal for the next three workouts is lots of back and lat work as well is some reverse hypers, hyperextensions, and light arms. I want to keep my joints and lower back from tightening up and to keep everything moving smoothly.
A. Lat Pull Down
4x10
B. Body Weight Pull Ups
3x10
C. Hammer Strength Rows
4x10
D. Shrugs
3x10
E. Hammer Curls
3x10
F. Hyperextensions
4x12