After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On Monday I trained some chest and shoulders with my wife. We're both coming off medical stuff, so we both didn't exactly get to train as hard as we wanted, but it was our first time really being able to train together since she was diagnosed with Hodgkin's Lymphoma earlier this summer. A pretty good amount of volume, but given we both weren't exactly at 100%, it really wasn't too awful.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Swiss Bar Floor Press
Worked up to a moderate set of 8
B1) Incline Bench Press
3x6
C1) DB Bench Press
3x10-12; then two drop sets on the last set
D1) Pec Flys
3x15
E1) Lateral Raises
4x15
F1) Reverse Pec Dec
1x30
1x25
1x20
1x15
G1) Overhead Press Machine
3x10
