So I resorted to the good ol' condo gym tonight. Basically a really light fully body session to get the blood flowing.
Mid-Body Cable Rows:
70 x 10
90 x 8
105 x 8 (x3)
Tricep Pressdowns:
Some weight (3x10)
Dumbbell Rows:
40 x 15 (x4)
Hip Thrusts SS/w Single Leg RDL:
BW x 30 >> 70 lbs. x8 (x3)
Arnold Presses:
15s x 12
20s x 10 (x3)