After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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I've had to take a lot of time off, so I'm just getting a light session in here with some simple exercises and working in some movements I like doing. Nothing crazy and some simple movements, but it was already a long day and I knew I wanted to get back to some kind of training. I'll be honest that I still have no direct goal with my training than to get in and train. If I can do that and feel like I left feeling better than I entered, it was a successful training session.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) GHR
3 sets, max reps
B1) Alternating Lunges
3x12 per leg
C1) Single Leg KB RDL
3x15 per leg
D1) Wtd Leg Raises
4x15
D2) Double Band Good Mornings
4x25
