Cruz and I are taking a light week since going heavy for the last few weeks. Our bodies are feeling pretty beat to shit so we are just trying to go through the motions right now. Hit 8 doubles on squats with 335 and did some pump work after. I went in on my own to do a very quick OHP workout. I had about 30 mins before I had to leave for class. Got in what I needed to and left.
Squat Day
A. Squat
Bar weight x 20 x 2 Sets
155x10
245x5
335x2x8 Sets
B. Leg Extensions
4x20
C. Abs
4x20
OHP Day
A. OHP
Bar weight x 10
95x10
135x5
155x5
185x5x3 Sets
B. Hammer Strength Rows and DB Lateral Raise SS
3x10, 3x20
C. Tricep Rope Pushdowns and Cable Curls SS
4x20