Log

Thurs, 5 Feb 15

Log C&J (clean once)

complex x 85

complex x 135

complex x 185

1x205

2x3x225

2x3x235

3x245

Supinated Grip Axle Rows/Skull Crushers

10x70/10x65

10x120/10x75

10x160/10x85

10x180/10x85 - Grip fatigue on the rows

Close Grip Curls/Band Face Pulls

10x85/20xmonster mini

2x{10x90/20xmonster mini}

Pallof Holds/Wtd Hypers

2x{30 sec ea x light/10x10btn}

Prowler Hi/Lo

10x50'xprowler high handles/50'xprowler low handles - No extra weight on the prowler today because looking back over old training logs, I apparently used to be able to go balls deep on hi/los (along with everything else conditioning related) so I wanted to keep the weight light enough to be sure I got more volume done.