Long Pause Benches. Feeling Better 420x5

These felt great this morning. My schedule is all over the place after receiving a promotion at my day job, but things should normalize here in the future. In the meantime, long pause benches at 420x5

420x5 long pause bench. These felt bomb today. @underthebar @mundosworldtraining @viking.kong making me stronger, meaner, and leaner! #TeamEliteFTS #TEAMFUCKIT #LWP #STRONGTHESULLIVANWAY #CETCUSOPEN

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Jan 10, 2017 at 9:35am PST