Long Pause Safety Squats

These kicked my ass. I felt like garbage today, and could not get loose for the life of me. I almost called the session, but decided to just suck it up and at least do a top set of 605

Set of 5 at 605 with long pauses tonight. Long long day but nothing that can't be adapted to! @mundosworldtraining @underthebar #TeamEliteFTS #TEAMFUCKIT #LWP #STRONGTHESULLIVANWAY #CETCUSOPEN

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Jan 9, 2017 at 3:48pm PST

I did some long planks after this to at least get some stabilization in