Lower Accessory / 11 weeks out

*treadmill

Reverse Hyper

• 200 x 15 x 6

Bi-Lateral DB RDL

• 40 x 10
• 50 x 10 x 2
• 70 x 10 x 3

Bi-Lateral Leg Press

• 90 x 10 x 2
• 180 x 10 x 3

Hip Hike w/ 6 second holds

• 4 sets of 10 reps per leg

I used a real reverse hyper for the very first time today. Exciting right? I’m so old that things like this excite me now. #teamelitefts #builtwithbrokenpieces #elitefts #skullsmashammonia #skullsmashathlete #beard #reversehyper

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 30, 2018 at 11:26am PDT