Lower Accessory - Belt Squat Disco

*treadmill

Belt Squat

• 140 x 10 x 2
• 230 x 10
• 320 x 5
• 410 x 5
• 500 x 5 x 2

Reverse Hyper

• 180 x 15
• 270 x 15 x 3

TKE w/ Heavy Band

• 4 sets of 15 reps

Lying Leg Curls

• 110 x 10 x 2
• 130 x 10 x 3

Low Pulley Row

• 150 x 15 x 4

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Belt squat disco. #builtwithbrokenpieces #beard #beltsquat #eliteftsresilient #elitefts #skullsmashammonia #disco #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 24, 2019 at 9:32am PDT