Lower Accessory - belt squats

*xband walk
*banded hip extension

Belt squat

  • 365 x 10 x 3

Single leg RDL

  • 60 x 10
  • 100 x 10 x 2

Reverse Hyper

  • 270 x 15 x 4

Planks

  • 70 seconds x 4

Standing AB vs. Heavy Band

  • 4 sets of 15

Today I used a contraption that Ray Lynch and I came up with for belt squats. It's the sleeve off an old bar with a cable running through it to clip onto. Simple yet effective.

Loading Comments... Loading Comments...