Lower Accessory - chains for RDL - w/ video

*treadmill

DB RDL w/ Chains

• 50 x 10 x 2
• 110 x 10
• 125 x 10
• 125 x 10 - added 4 chains
• 125 x 10 - 6 chains
• 125 x 10 - 8 chains

Leg Extensions

• 130 x 12 x 3

Lying Leg Curls

• 130 x 12 x 3

Knee Outs w/ Doubled Mini Band

• 4 sets of 15 reps

AB Work

DB RDL w/ chains. Need to adjust these since there's way too much chain left on the floor. #RDL #elitefts #nubreednutrition #skullsmashammonia #persist #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Oct 12, 2017 at 12:34pm PDT