Lower Accessory Day - a little more weight

*hip circle warm-up

Leg Press vs. Heavy Bands

• 180 x 10
• 270 x 10
• 360 x 10
• 450 x 10
• 540 x 10

Belt Squat - Split Squat

• 135 x 10 x 3

Tempo RDL  (5 count both ways)

• BW x 10 x 4

KB Farmers Walk

• 70 x ~60 yards x 4