*warmed up by organizing the gym
Leg Press vs. Medium Bands
- Bands x 10 x 2
- 90 x 10
- 180 x 10
- 270 x 10
- 360 x 10
- 450 x 10
- 540 x 10
Split Squats w/ Belt Squat
- 135 x 10 x 3
Farmers Walk w/ KB
- 53 x 40 yards x 3
Truck Drivers
- 55 x 20 x 3
One Legged tempo RDL
- BW x 10 x 3
Trying to start doing things I used to do, but then got away from them by either forgetting or just laziness.
I can't remember the last time I did farmers walks so I used some light KB to get an idea how it would effect my SI pain. Hopefully doing these will help fix it by resetting things or just building up my hip strength and stability.
