*hip circle warm-up

Leg Press vs. Heavy Bands

  • 180 x 10
  • 360 x 10
  • 450 x 10
  • 540 x 10

Seated Leg Curls

  • 120 x 10 x 4

Band RDL

  • medium x 15 x 3

Standing Ab Work

  • heavy band x 15 x 3