BB RDL
- Bar x 20 x 2
- 135 x 10
- 225 x 10
- 315 x 5
- 405 x 5
- 455 x 7
°45 Back Raise
- 35 x 10 x 2
AB work vs. Heavy Band
- 4 sets of 15 reps
Felt a pop in my left hamstring during the back raises so we'll see what happens over the next few days.
View this post on InstagramI’m very lucky to have training partners like @allenpilley to give me cues.