Lower Accessory day - working to stop the pain

*hip circle warm-up

Reverse Hyper

• 12 plates x 15 x 5

SSBar Banded GM

• 150 x 10 x 4 vs. light bands

Seated Leg Curls

• 150 x 10 x 3

Standing Ab Work

• Heavy Band x 10 x 4

Still working towards fixing my SI joint so I can start squatting again. It's getting better so hopefully it won't be too much longer. The time off and working on my posterior chain has helped a lot.

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Lower training from today as I’m still working on fixing my body so I can squat heavy again. Reverse hyper and SSBAR GM’s vs. light bands. I should have been more controlled with the GM’s since it wasn’t on the heavy side, but the back pump was no joke this morning. #builtwithbrokenpieces #ducttapeandbubblegum #beard #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #persist #jodin #ctxpowerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 22, 2019 at 11:21am PDT