Lower Accessory - RDL day

*treadmill
*warm-up

BB RDL

• 135 x 10
• 225 x 10
• 315 x 5
• 365 x 5
• 405 x 5
• 455 x 5

GHR w/ med ball

• 3 sets of 10 reps

TKE w/ heavy band

• 4 sets of 20 reps

Banded KB shrugs

• 61 x 10 x 4

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Shrugs...because I like them. #builtwithbrokenpieces #beard #bands #elitefts #eliteftsresilient #skullsmashammonia #persist #shrugs #bands #kb

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 17, 2019 at 9:45am PDT