*treadmill - 15 minutes

Band GM

  • Light band x 15 x 3


  • 35# plates x 10 x 5

Cybex Leg Curl

  • 120 x 12 x 3

Farmer's Walk

  • 110 x 4 laps

I had a good time training today and my back is feeling better every day. The numbness and tingling is almost completely gone and I have found myself forgetting about it time to time during the week. If this week goes well I will get back to squatting next Sunday since it's now been over a month since I have done so.

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