*treadmill - 15 minutes
Band GM
- Light band x 15 x 3
Step-up
- 35# plates x 10 x 5
Cybex Leg Curl
- 120 x 12 x 3
Farmer's Walk
- 110 x 4 laps
I had a good time training today and my back is feeling better every day. The numbness and tingling is almost completely gone and I have found myself forgetting about it time to time during the week. If this week goes well I will get back to squatting next Sunday since it's now been over a month since I have done so.