*treadmill - 15 minutes

Band GM

  • light band x 15 x 2
  • average band x 15 x 2

KB Goblet Squat

  • 25 x 15 x 2
  • 35 x 15 x 3

KB Unilateral RDL

  • 35 x 10 x 4

Grip Training w/ Hand grenades and Light Band

  • 4 sets of 40 seconds

Supermans

  • 4 sets of 40 seconds