![Lower Accessory / Rehab Work](https://www.elitefts.com/wp/wp-content/uploads/2010/08/EFS-BIG-black-grey.jpg)
*treadmill - 15 minutes
Band GM
- light band x 15 x 2
- average band x 15 x 2
KB Goblet Squat
- 25 x 15 x 2
- 35 x 15 x 3
KB Unilateral RDL
- 35 x 10 x 4
Grip Training w/ Hand grenades and Light Band
- 4 sets of 40 seconds
Supermans
- 4 sets of 40 seconds
*treadmill - 15 minutes
Band GM
KB Goblet Squat
KB Unilateral RDL
Grip Training w/ Hand grenades and Light Band
Supermans