lower accessory work


I decided to hack squat today and to just base the weight and volume off how I was feeling. Doing heavy hack squat work has helped improve my squat pick and has helped my nervous system adjust to pressures and strain.

Hack squat

worked up to 1080 pounds of plate weight for a triple



4 sets of 12 reps


adductor/abductor machine

130 for 2 sets of 20 reps each



2 holds till failure


bird dogs

3 sets of 12

elitefts-glute-ham-raise ghr home

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