lower accessory work

Wednesday

I decided to hack squat today and to just base the weight and volume off how I was feeling. Doing heavy hack squat work has helped improve my squat pick and has helped my nervous system adjust to pressures and strain.

Hack squat

worked up to 1080 pounds of plate weight for a triple

 

GHR

4 sets of 12 reps

 

adductor/abductor machine

130 for 2 sets of 20 reps each

 

planks

2 holds till failure

 

bird dogs

3 sets of 12

elitefts-glute-ham-raise ghr home

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