Week 13 / Day 3 - Lower Accessory

*treadmill

Front Squat w/ Harness

• 135 x 10
• 225 x 10
• 315 x 5 x 2
• 365 x 5 x 2

BB RDL

• 225 x 10 x 2
• 315 x 10 x 2

TKE w/ Heavy Band

• 3 sets of 15 reps

Week 23 / Day 3 - Front Skwats w/ harness. #elitefts #eliteftsresilient #teamelitefts #frontsquat #skullsmashammonia #persist #meanbeard #overcome #builtwithbrokenpieces #puresexy #quaddamn

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Dec 7, 2017 at 12:24pm PST