As I get closer to the meet, I start to dial back the intensity on my accessory days. I leave everything for pump work and to keep my joints nice and loose. At this point, I probably won't add any more muscle mass so destroying myself with hypertrophy work is going to be saved for post meet time.
A. GHR
4x8
B. Heavy Abs
4x12
C. Front Squats (Light)
5x10
D. Pull Throughs
4x10
E. DB Rows
4x6-8
F. Seated High Pulls
4x8