Some lighter movements to get that blood flowing in my lower body. These front squats actually make me pretty sore for how light they were. Felt good to get some different movements in.
A. Front Squats
135x10
185x8 - 5 Sets
^Had about a 30 second break between sets on these.
B. Pull Throughs
4x10
C. Weight Leg Raises
4x15
D. Rows
4x8
E. Seated DB Shrugs
3x10