Lower Body Accessory Work

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

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 Tuesday evening I just decided to do nothing but accessory work. I didn't have as much time to train as I wanted, so this was a simple way to keep things kind of short and sweet, and keep moving. Still left me overall pretty sore and exhausted by the time I was done, it just wasn't anything special. I've only got one more week of training, and then I'm probably not going to be able to train for 2-3 weeks, so I'm kind of just ready for that break.

Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Back Extensions off GHR
3 sets, max reps with 25lbs

B1) Single Leg Pistol Squats
3x10 per leg

C1) Inverse Curls

D1) Single Leg RDL
5x15 per leg

E1) Reverse Hyper
E2) Sit Ups vs Band


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