After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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This particular Tuesday training session was simple, and rather quick. Just some accessory work to continue to keep the legs training and not eat up too much time. The belt squats were absolutely hell, but it was something I needed.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated Leg Curls
3x15
B1) Belt Squat
100 reps in as little time as possible
C1) Band Pull Throughs
4x20
D1) Reverse Hyper (Roller)
4x20
D2) Standing Band Crunches
4x15
E1) KB Swings
3x20
