Lower Body Fluff and Buff

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

 This particular Tuesday was a kick session of accessory work in the evening. Overall a pretty easy and simple day of training. I recently went to the doctor and have a hernia which will be requiring surgery on November 13th. Looks like I'll be out from training for some time once I have that.


Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Lying Leg Curls
10x10

B1) Goblet Step Ups
3x10 per leg

C1) KB RDL
3x12

D1) Inverse Curl
3x10

E1) Reverse Hyper (Long Strap)
3x20
E2) Standing Crunches
4x20

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