After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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This leg training session was super short and sweet. I was really limited on time, and just got in what I could where I could. I kept the rest really low on my leg curls, and then just churned out whatever time I had left to some lunges and reverse hypers. Not ideal, but the week has been incredibly busy.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Lying Leg Curls
10x10
B1) Walking Lunges
4x10 per leg
C1) Reverse Hyper
3x20
D1) Abs
Couple different exercises here and there afterwards
